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June 22, 2019

Next weekend a number of members of WarriorFIt and the wider Endurance Department family are taking on the Action Challenge Cotswold Way Challenge - 100km of lumpy trail!

Most of Team WarriorFIT have done nothing like this before in their lives; indeed for most of the t...

Super frickin’ SUPER proud of this little guy today! At only 8 he’s gone and crushed his first 10km trail run. Raising money for the awesome @thechildrenssociety at the @pizzarunuk at Ashton Court in Bristol. A cheeky hilly two-loop course.

This guy makes me proud every...

October 25, 2018

100km on the Cotswold Way

Chipping Campden war memorial to Dursley memorial gates 

Carrying a 50lbs militaryy backpack 

So, we finished the challenge at about 0940h... - Chris Burman-Day - Coaching

So, we finished the challenge at about 0940h yesterday morning and held a s...

Starting as the germ of an idea thanks to "the Spartan Ladies", WarrriorFIT is a new functional fitness club in Dursley that brigs real-life fitness benefits to al.

Fitness is not elitist. Fitness is not about measuring or monitoring microscopic performance markers. Fit...

February 21, 2018

Recently The Endurance Department joined forces with the awesome guys at The Physio Clinic Bristol, to put Becca through her paces on our Wattbike as part of her ongoing training.

Becca is a DH mountain biker riding for Flow MTB Race Team, and following injury last year...

January 17, 2018

With less than a month till the 29th edition of the Dursley Dozen trail run, a quick recce of some of the route this morning before an afternoon of strength coaching, to pass on updates to some of the T.E.A.M Endurance Department runners coming from further afield.


January 10, 2018

“I want to get fit!”

“Fitness”, one of the oft mooted buzz-words every January. But what is it? What is “fitness”?

Well, I’m here to tell you it’s not what most of us think it is.

I first looked at definitions of fitness a quarter of a century ago (that makes me feel old...

January 1, 2018

As we tick into a new year, the inevitable talk of resolutions abounds. I’m not one for resolutions, but I do like to set goals, get them aired; getting them aired seems to give them more weight and make me more accountable; and work towards them. If I look back on las...

December 31, 2017

Here's to a fantastic, healthy and fitness filled 2018 to you all! Dont forget, Train Smart and Race Easy and #Squatdeep

Whatever your health, fitess and endurance goals for the year ahead, we're here to help you smash them. Check out our online offers, to help you writ...

December 28, 2017

As we sit in that festive no-man’s land between Christmas and New Year, like me I’m sure many of you are feeling as though the indulgence and merriment of the last week has taken its toll, and are starting to plan and focus cleaning up the nutrition and getting the tra...

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